Muffins

Sweet Coconut Muffins

175

Here's the great "basic bake" coconut muffins recipe you can use over and over again. Use exactly as is for a delicious, gluten-free, grain-free take on cornbread or add a variety of ingredients, such as chopped nuts, fresh blueberries, dark-chocolate chips or chia seeds for a scrummy morning muffin that's high in fiber, protein and phytonutrients.

24
½ cup Coco Treasure Organic Coconut Flour
½ cup Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
4 eggs
2 tablespoons unsweetened applesauce
2 tablespoons Coco Treasure Organic Coconut Nectar Syrup
½ teaspoon baking soda
2 teaspoons coconut cider vinegar

Directions:

  • Preheat oven to 350 degrees. Place liners in a muffin tin.
  • In a large bowl, mix Coco Treasure organic coconut flour and organic extra virgin...
    See the full directions on my site
Nutritions

Calories
96

Sodium
34mg
1% DV

Fat
10g
15% DV

Protein
0.5g
1% DV

Carbs
0.3g
0% DV

Fiber
0.0g
0% DV