MuffinsNovember 05, 2017
See the full directions on my site
Calories
96
Sodium
34mg
1% DV
Fat
10g
15% DV
Protein
0.5g
1% DV
Carbs
0.3g
0% DV
Fiber
0.0g
0% DV
Sweet Coconut Muffins
228
Here's the great "basic bake" coconut muffins recipe you can use over and over again. Use exactly as is for a delicious, gluten-free, grain-free take on cornbread or add a variety of ingredients, such as chopped nuts, fresh blueberries, dark-chocolate chips or chia seeds for a scrummy morning muffin that's high in fiber, protein and phytonutrients.
24
½ cup Coco Treasure Organic Coconut Flour
½ cup Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
4 eggs
2 tablespoons unsweetened applesauce
2 tablespoons Coco Treasure Organic Coconut Nectar Syrup
½ teaspoon baking soda
2 teaspoons coconut cider vinegar
½ cup Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
4 eggs
2 tablespoons unsweetened applesauce
2 tablespoons Coco Treasure Organic Coconut Nectar Syrup
½ teaspoon baking soda
2 teaspoons coconut cider vinegar
Directions:
- Preheat oven to 350 degrees. Place liners in a muffin tin.
- In a large bowl, mix Coco Treasure organic coconut flour and organic extra virgin...
See the full directions on my site
Nutritions
Calories
96
Sodium
34mg
1% DV
Fat
10g
15% DV
Protein
0.5g
1% DV
Carbs
0.3g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.6800000000000002g4%
Cholesterol0.17000000000000004mg0%
Sodium34mg1%
Potassium9mg0%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.11mg5%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.