Main Dishes

Sweet Corn Curry

April 12, 2018

3 servings

1/2 tbsp grapeseed oil
1 white onion
2 green chilis
2 garlic cloves
3 cups raw sweet corn kernels
2 cups fresh tomatoes
1 cup coconut milk
1/2 lemon
1/4 cup cilantro
1 spice blend recipe
salt

Warm the oil in a saucepan or large skillet over medium low heat. Add the onion and a pinch of salt, and cook, stirring occasionally, until the onion is translucent. Add the green chili, garlic, and...
See the full directions on my site

Nutritions

Calories
2504

Sodium
235mg
9% DV

Fat
69g
106% DV

Protein
58g
116% DV

Carbs
420g
142% DV

Fiber
48g
193% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 47g 235%

Polysaturated Fat 12g 78%

Monosaturated Fat 9g 59%

Cholesterol 13mg 4%

Sodium 235mg 9%

Potassium 3136mg 89%

Protein 58g 116%

% DAILY VALUE^*

Total Carbohydrate

Fiber 48g 193%

Sugar 22g 45%

Vitamin A 3879IU 77%

Vitamin B6 3mg 193%

Vitamin C 122mg 204%

Calcium 232mg 23%

Iron 23mg 130%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet Corn Curry

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