Main Dishes
April 12, 2018
See the full directions on my site
Calories
2504
Sodium
235mg
9% DV
Fat
69g
106% DV
Protein
58g
116% DV
Carbs
420g
142% DV
Fiber
48g
193% DV
Sweet Corn Curry
7
3 servings
1/2 tbsp grapeseed oil
1 white onion
2 green chilis
2 garlic cloves
3 cups raw sweet corn kernels
2 cups fresh tomatoes
1 cup coconut milk
1/2 lemon
1/4 cup cilantro
1 spice blend recipe
salt
1 white onion
2 green chilis
2 garlic cloves
3 cups raw sweet corn kernels
2 cups fresh tomatoes
1 cup coconut milk
1/2 lemon
1/4 cup cilantro
1 spice blend recipe
salt
Warm the oil in a saucepan or large skillet over medium low heat. Add the onion and a pinch of salt, and cook, stirring occasionally, until the onion is translucent. Add the green chili, garlic, and...
See the full directions on my site
Nutritions
Calories
2504
Sodium
235mg
9% DV
Fat
69g
106% DV
Protein
58g
116% DV
Carbs
420g
142% DV
Fiber
48g
193% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
235%
Polysaturated Fat
12g
78%
Monosaturated Fat
9g
59%
Cholesterol
13mg
4%
Sodium
235mg
9%
Potassium
3136mg
89%
Protein
58g
116%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
193%
Sugar
22g
45%
Vitamin A
3879IU
77%
Vitamin B6
3mg
193%
Vitamin C
122mg
204%
Calcium
232mg
23%
Iron
23mg
130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.