Main Dishes
July 02, 2014
Calories
252
Sodium
22mg
0% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
Sweet Corn Peas Pulao
9
Sweet corn peas pulao spiced with ginger onion paste.Vegan pulao recipe
6
1 1/2 cup basmati rice,soaked for 30 minutes and drained
1/2 cup sweet corn kernels
1/2 cup fresh green peas
1 teaspoon pav bhaji masala/garam masala
1 tomato,finely chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
Salt
Oil
Cilantro leaves for garnish
Grind to a coarse paste:
1 large onion,roughly chopped
2" inch peeled ginger
3 green chillies
1 teaspoon coriander seeds/powder
1/2 cup sweet corn kernels
1/2 cup fresh green peas
1 teaspoon pav bhaji masala/garam masala
1 tomato,finely chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
Salt
Oil
Cilantro leaves for garnish
Grind to a coarse paste:
1 large onion,roughly chopped
2" inch peeled ginger
3 green chillies
1 teaspoon coriander seeds/powder
1.Soak basmati rice in water for 30 minutes.Drain and cook with just enough water,so that the cooked grains are fluffy and separate.
2.While the rice is cooking,grind the ingredients mentioned in "grind to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
22mg
0% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
0.32g
2%
Cholesterol
1mg
0%
Sodium
22mg
0%
Potassium
244mg
6%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
332IU
6%
Vitamin B6
0.26mg
12%
Vitamin C
10mg
18%
Calcium
28mg
2%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
