Sweet Heat Southern Glazed Salmon

March 18, 2020

One of the easiest ways to prepare salmon in the oven, this Sweet Heat Southern Glazed Salmon is ready for the table in less than 30 minutes! Sweet and spicy red pepper jelly is combined with savory herbs for a flavorful glaze that gives the fish a crispy exterior and a tender, buttery inside.

4 salmon fillets
1 t kosher salt
1/2 c red pepper jelly
1/2 t garlic powder
1/2 t dried parsley flakes
1/2 t dried minced onion
1/2 t dried basil

Preheat oven to 425 degrees F. Place salmon, skin-side down, on a baking sheet lined with foil and sprayed with cooking spray. Pat salmon dry with paper towels and season with ½ teaspoon...
See the full directions on my site

Nutritions

Calories
292

Sodium
754mg
31% DV

Fat
6g
9% DV

Protein
7g
14% DV

Carbs
55g
18% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 3g 19%

Monosaturated Fat 1g 11%

Cholesterol 0.86mg 0%

Sodium 754mg 31%

Potassium 199mg 5%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 39g 78%

Vitamin A 3IU 0%

Vitamin B6 0.45mg 22%

Vitamin C 1.0mg 1%

Calcium 32mg 3%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
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3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet Heat Southern Glazed Salmon

One of the easiest ways to prepare salmon in the oven, this Sweet Heat Southern Glazed Salmon is ready for the table in less than 30 minutes! Sweet and spicy red pepper jelly is combined with savory herbs for a flavorful glaze that gives the fish a crispy exterior and a tender, buttery inside.

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Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

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