Sweet Italian Sausage Soup with Kale

Meaghan Pantoni
March 12, 2015
132

Don’t let the word soup fool you. This SWEET ITALIAN SAUSAGE SOUP WITH KALE is a complete (& filling) meal in a bowl. The addition of kale also packs quite the healthy punch since it's one of the healthiest vegetables around, high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Sick or not, this recipe says let's get our soup on.

4
1 1/2 lbs sweet Italian sausage, casing removed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
4 garlic cloves, minced
2 tsp dried oregano
2 tsp dried basil
1/4 tsp cayenne pepper
1 tsp salt
1 tsp black pepper
2 tbsp tomato paste
1 can (14.5 oz) diced tomatoes
6 cups beef broth
3 cups chopped kale, stems removed
1. In a dutch oven, or other large pot, add the Italian sausage and sauté until no longer pink. Drain, and return to the pan. Add in the onions, peppers and garlic. Cooking until just softened. 2. Add in...
See the full directions on my site
Nutritions

Calories
357

Sodium
2978mg
124% DV

Fat
14g
21% DV

Protein
35g
70% DV

Carbs
21g
7% DV

Fiber
9g
36% DV