Sweet Italian Sausage Soup with Kale
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Don’t let the word soup fool you. This SWEET ITALIAN SAUSAGE SOUP WITH KALE is a complete (& filling) meal in a bowl. The addition of kale also packs quite the healthy punch since it's one of the healthiest vegetables around, high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Sick or not, this recipe says let's get our soup on.
4
1 1/2 lbs sweet Italian sausage, casing removed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
4 garlic cloves, minced
2 tsp dried oregano
2 tsp dried basil
1/4 tsp cayenne pepper
1 tsp salt
1 tsp black pepper
2 tbsp tomato paste
1 can (14.5 oz) diced tomatoes
6 cups beef broth
3 cups chopped kale, stems removed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
4 garlic cloves, minced
2 tsp dried oregano
2 tsp dried basil
1/4 tsp cayenne pepper
1 tsp salt
1 tsp black pepper
2 tbsp tomato paste
1 can (14.5 oz) diced tomatoes
6 cups beef broth
3 cups chopped kale, stems removed
1. In a dutch oven, or other large pot, add the Italian sausage and sauté until no longer pink. Drain, and return to the pan. Add in the onions, peppers and garlic. Cooking until just softened.
2. Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
2978mg
124% DV
Fat
14g
21% DV
Protein
35g
70% DV
Carbs
21g
7% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
41%
Cholesterol
55mg
18%
Sodium
2978mg
124%
Potassium
1148mg
32%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
6g
12%
Vitamin A
8544IU
170%
Vitamin B6
0.85mg
42%
Vitamin C
81mg
136%
Calcium
180mg
18%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
