Sweet Italian Sausage Soup with Kale

50

Don’t let the word soup fool you. This SWEET ITALIAN SAUSAGE SOUP WITH KALE is a complete (& filling) meal in a bowl. The addition of kale also packs quite the healthy punch since it's one of the healthiest vegetables around, high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Sick or not, this recipe says let's get our soup on.

4
1 1/2 lbs sweet Italian sausage, casing removed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
4 garlic cloves, minced
2 tsp dried oregano
2 tsp dried basil
1/4 tsp cayenne pepper
1 tsp salt
1 tsp black pepper
2 tbsp tomato paste
1 can (14.5 oz) diced tomatoes
6 cups beef broth
3 cups chopped kale, stems removed
1. In a dutch oven, or other large pot, add the Italian sausage and sauté until no longer pink. Drain, and return to the pan. Add in the onions, peppers and garlic. Cooking until just softened. 2. Add in...
See the full directions on my site
Nutritions

Calories
357

Sodium
2978mg
124% DV

Fat
14g
21% DV

Protein
35g
70% DV

Carbs
21g
7% DV

Fiber
9g
36% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV