Salads

Sweet Lime Fruit Salad

47
3 lbs. DOLE® Frozen Fruit – choose the variety/combination you prefer
2 tbsp. Lime Juice
1/4 cup Honey
Dash or two of Basil, if desired
Combine the fruit, lime juice and Basil (if desired) until well-combined. Stir in the honey. Allow to set and soak in the lime and honey for just a bit before serving!
See the full directions on my site
Nutritions

Calories
266

Sodium
4mg
0% DV

Fat
2g
3% DV

Protein
0.4g
0% DV

Carbs
72g
24% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV