Main DishesSeptember 07, 2013
Calories
239
Sodium
942mg
39% DV
Fat
5g
9% DV
Protein
13g
26% DV
Carbs
41g
13% DV
Fiber
3g
12% DV
Sweet 'n Sour Chicken! Wok or Crock Pot
151
I have learned to make some really good home cooked Chinese, I have to say. This week I made Sweet and Sour Chicken. This one takes some simple ingredients and is really tasty. You can cook this recipe in your crock pot too.
4
Ingredients
1 1/2 lbs boneless chicken thighs
1 onion, thinly sliced
1 red bell pepper
2 tablespoons water
2 tablespoons cornstarch
Sesame seeds & Green onions for garnish
Vegetables(your choice) I used zucchini, green peppers, mushrooms today
1 cup water
1/3 cup white vinegar
1/2 cup brown sugar
2 tablespoons ketchup
2 tablespoons soy sauce
1 clove garlic, minced
1 1/2 teaspoons fresh ginger, minced
1 1/2 lbs boneless chicken thighs
1 onion, thinly sliced
1 red bell pepper
2 tablespoons water
2 tablespoons cornstarch
Sesame seeds & Green onions for garnish
Vegetables(your choice) I used zucchini, green peppers, mushrooms today
1 cup water
1/3 cup white vinegar
1/2 cup brown sugar
2 tablespoons ketchup
2 tablespoons soy sauce
1 clove garlic, minced
1 1/2 teaspoons fresh ginger, minced
Instructions
1. Brown chicken and onions over medium heat.
2. Mix together sauce ingredients. Pour over chicken & onions.
3. Simmer 35-40 minutes on low adding the red peppers in the last 5 minutes.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
942mg
39% DV
Fat
5g
9% DV
Protein
13g
26% DV
Carbs
41g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g12%
Monosaturated Fat1g11%
Cholesterol28mg9%
Sodium942mg39%
Potassium332mg9%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar30g60%
Vitamin A82IU1%
Vitamin B61mg57%
Vitamin C6mg10%
Calcium57mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.