AppetizersJuly 19, 2015
Calories
221
Sodium
4771mg
198% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
50g
17% DV
Fiber
7g
30% DV
Sweet Pickled Green Beans
137
Wondering what to do with your fresh green beans? You’ve already steamed them, roasted them and put them in casseroles…..how about pickling them? These Sweet Pickled Green Beans make the perfect addition to a platter of savory foods like cheeses, meats and olives.
6
2 1/2 cups apple cider vinegar
2 1/2 cups water
5 cloves garlic, smashed
1 cup granulated sugar
1/4 cup pickling salt (does not contain iodine)
1 tablespoon black peppercorns
1 tablespoon dill seed
1 tablespoon mustard seed
1 1/2 teaspoons anise seed
12 sprigs fresh dill
6 pay leaves
2 pounds fresh blanched (3 minutes) green beans
6 (12 ounce) jars
2 1/2 cups water
5 cloves garlic, smashed
1 cup granulated sugar
1/4 cup pickling salt (does not contain iodine)
1 tablespoon black peppercorns
1 tablespoon dill seed
1 tablespoon mustard seed
1 1/2 teaspoons anise seed
12 sprigs fresh dill
6 pay leaves
2 pounds fresh blanched (3 minutes) green beans
6 (12 ounce) jars
To a medium saucepan add the vinegar, water, garlic, sugar and salt.
Bring to a boil; remove from heat and let cool to room temperature.
In each jar add equal amounts of the peppercorns, 1/2 teaspoon dill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
4771mg
198% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
50g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g17%
Monosaturated Fat2g17%
Cholesterol3mg1%
Sodium4771mg198%
Potassium558mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar37g74%
Vitamin A1177IU23%
Vitamin B62mg139%
Vitamin C20mg33%
Calcium218mg21%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.