Main Dishes

Sweet Potato and Bacon Hash Skillet

June 20, 2019

256

This Sweet Potato and Bacon Hash Skillet is great for those Sunday brunches! Full of sweet potato, kale, pork and of course, more pork! Because bacon make everything taste better.

6-8 slices bacon, chopped
1 lb. country breakfast sausage
2 tablespoons butter
1 lb. sweet potato, peeled and diced
1/2 cup yellow onion, diced
2 cups kale
4 eggs
2 tablespoons Butter
Olive oil
optional Salsa Avocado Slices

Preheat the oven to 400*
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add in the sausage and bacon and cook until no longer pink and crispy. Once crispy, remove from the...
See the full directions on my site

Nutritions

Calories
354

Sodium
461mg
19% DV

Fat
30g
46% DV

Protein
9g
19% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 3g 22%

Monosaturated Fat 12g 75%

Cholesterol 61mg 20%

Sodium 461mg 19%

Potassium 346mg 9%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.9g 1%

Vitamin A 5611IU 112%

Vitamin B6 0.37mg 18%

Vitamin C 42mg 70%

Calcium 59mg 5%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

Pat chicken dry with paper towels and season with salt and pepper on all sides.
Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

Preheat oven....

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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