Main Dishes
January 11, 2016
Calories
608
Sodium
1849mg
77% DV
Fat
24g
37% DV
Protein
36g
72% DV
Carbs
56g
19% DV
Fiber
9g
36% DV
Sweet Potato and Black Bean Enchiladas
373
12
2 cups cooked brown rice
1 batch homemade red enchilada sauce: http://tastesbetterfromscratch.com/2013/03/enchilada-sauce-from-scratch.html
2 small/medium sweet potatoes, peeled andĀ chopped into small pieces
2 Tbsp olive oil
salt and pepper
1 tsp garlic, minced
1 large bell pepper, diced (any color you like)
1 can black beans, rinsed and drained
10-12 large white or whole wheat flour tortillas
2 cups cheddar cheese, divided
Chopped fresh cilantro, for topping
1 avocado, peeled, seeded and chopped, for topping
1 batch homemade red enchilada sauce: http://tastesbetterfromscratch.com/2013/03/enchilada-sauce-from-scratch.html
2 small/medium sweet potatoes, peeled andĀ chopped into small pieces
2 Tbsp olive oil
salt and pepper
1 tsp garlic, minced
1 large bell pepper, diced (any color you like)
1 can black beans, rinsed and drained
10-12 large white or whole wheat flour tortillas
2 cups cheddar cheese, divided
Chopped fresh cilantro, for topping
1 avocado, peeled, seeded and chopped, for topping
Add theĀ chopped sweet potato to a large skillet over medium heat. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Cook for about 5 minutes, until they begin to get tender. Add 1 tsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
1849mg
77% DV
Fat
24g
37% DV
Protein
36g
72% DV
Carbs
56g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
2g
15%
Monosaturated Fat
9g
57%
Cholesterol
69mg
23%
Sodium
1849mg
77%
Potassium
764mg
21%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
2g
5%
Vitamin A
1087IU
21%
Vitamin B6
0.69mg
34%
Vitamin C
3mg
5%
Calcium
664mg
66%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
