Sweet Potato and Lentil Patties
22
These super easy to make Sweet Potato and Lentil Patties are a great way to incorporate some more veggies into your diet.
4
1 cup uncooked red lentils
3 cups of water (for cooking lentils)
2 large carrots (grated)
1 large sweet potato (grated)
1 small red onion (chopped)
2 tablespoons chopped parsley
1 cup quinoa flour
1 tablespoon olive oil
1/2 teaspoon salt
1/3 teaspoon black pepper
3 cups of water (for cooking lentils)
2 large carrots (grated)
1 large sweet potato (grated)
1 small red onion (chopped)
2 tablespoons chopped parsley
1 cup quinoa flour
1 tablespoon olive oil
1/2 teaspoon salt
1/3 teaspoon black pepper
- Cook lentils in 3 cups of water on medium heat for about 10-12 minutes or until cooked. Drain them after cooking.
- While lentils are cooking, grate carrots and sweet potato and chop red onion...
See the full directions on my site
Nutritions
Calories
390
Sodium
374mg
15% DV
Fat
9g
14% DV
Protein
18g
37% DV
Carbs
74g
25% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
26%
Cholesterol
3mg
1%
Sodium
374mg
15%
Potassium
1191mg
34%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
88%
Sugar
7g
14%
Vitamin A
10820IU
216%
Vitamin B6
2mg
127%
Vitamin C
13mg
23%
Calcium
114mg
11%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.