Side Dishes
See the full directions on my site
Calories
650
Sodium
613mg
25% DV
Fat
9g
14% DV
Protein
21g
43% DV
Carbs
123g
41% DV
Fiber
13g
55% DV
Sweet potato and quinoa patties recipe
May 23, 2018
38
There are best Indian breakfast recipes but patties recipe are loved by everyone which is made with the added flavour of kissan tomato ketchup gives the authentic taste to the patties. Sweet potato and quinoa patties recipe is a delightful evening snacks recipe which goes great with tomato sauce or green chutney which goes according to your tastes buds.
INGREDIENTS:
½ cup Boiled sweet potatoes
½ cup Boiled quinoa
2 tablespoons Finely chopped beans
2 tablespoons Mashed green peas
3-4 Cheese cubes
2 teaspoons Cornstarch
1 tablespoon Kissan Fresh Tomato Ketchup
to taste Salt and pepper
Oil to shallow fry
2 tablespoons Cornflake crumbs
½ cup Boiled sweet potatoes
½ cup Boiled quinoa
2 tablespoons Finely chopped beans
2 tablespoons Mashed green peas
3-4 Cheese cubes
2 teaspoons Cornstarch
1 tablespoon Kissan Fresh Tomato Ketchup
to taste Salt and pepper
Oil to shallow fry
2 tablespoons Cornflake crumbs
METHOD OF PREPARATION
- Take a mixing bowl, add boiled sweet potatoes and quinoa
- Add beans, mashed peas, salt and pepper to taste, corn flour and Kissan Fresh Tomato Ketchup to the...
See the full directions on my site
Nutritions
Calories
650
Sodium
613mg
25% DV
Fat
9g
14% DV
Protein
21g
43% DV
Carbs
123g
41% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 4g 26%
Monosaturated Fat 4g 25%
Cholesterol 6mg 2%
Sodium 613mg 25%
Potassium 1037mg 29%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 18g 36%
Vitamin A 26519IU 530%
Vitamin B6 1mg 56%
Vitamin C 32mg 54%
Calcium 161mg 16%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.