Sweet Potato Apple and Sage Soup

January 12, 2018

313

Sweet Potato Apple and Sage Soup is simple, nutritious, and heats up and blends smooth in 90 seconds with a Blendtec blender!

3 sweet potatoes, baked with the flesh scooped out OR peeled, diced, and steamed/boiled until fork tender
1 apple ( peeled and cored )
½ large onion ( diced or quartered )
2 cups vegetable or chicken broth ( lukewarm )
1 cup milk
2 Tbsp honey
1 Tbsp fresh sage ( chiffonade thinly sliced )
½ tsp dry ground cinnamon
¼ tsp dry ground nutmeg
salt and pepper ( to taste )

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Nutritions

Calories
1067

Sodium
101mg
4% DV

Fat
105g
161% DV

Protein
4g
8% DV

Carbs
26g
9% DV

Fiber
3g
13% DV