Side DishesNovember 20, 2017
Calories
3396
Sodium
8681mg
361% DV
Fat
257g
396% DV
Protein
149g
298% DV
Carbs
84g
28% DV
Fiber
24g
99% DV
Sweet Potato Breakfast Casserole
69
This healthy Sweet Potato Breakfast Casserole with eggs, bacon, veggies and spinach is a perfect way to feed a crowd during the holidays.
10-12
1 pound bacon
1 pound sweet potatoes
2 tbsp water
1 onion
3 garlic cloves
1 bell pepper
3 cup baby spinach
10 eggs
1/3 cup milk
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne
2 grenn onions
1 cup cherry tomatoes
2 cups shredded cheese
1 pound sweet potatoes
2 tbsp water
1 onion
3 garlic cloves
1 bell pepper
3 cup baby spinach
10 eggs
1/3 cup milk
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne
2 grenn onions
1 cup cherry tomatoes
2 cups shredded cheese
Nutritions
Calories
3396
Sodium
8681mg
361% DV
Fat
257g
396% DV
Protein
149g
298% DV
Carbs
84g
28% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat115g576%
Polysaturated Fat28g176%
Monosaturated Fat114g713%
Cholesterol533mg179%
Sodium8681mg361%
Potassium3523mg100%
Protein149g298%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar27g55%
Vitamin A31547IU630%
Vitamin B63mg182%
Vitamin C77mg128%
Calcium1918mg191%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.