Appetizers
December 10, 2013
Calories
456
Sodium
493mg
20% DV
Fat
19g
30% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
10g
40% DV
Sweet Potato Cakes topped with Avocado Creme Fraiche and Corn Avocado Salsa
2
These Sweet Potato Cakes are crispy on the outside and tender and soft on the inside with a sweet/savory flavor that lets the sweet potato flavor shine through.
4
3 sweet potatoes, peeled and diced into 1 inch pieces
1 tablespoon butter
1/2 white onion, diced
1 egg, slightly beaten
1/4 cup flour
1/2 tsp sea salt
vegetable oil, for frying
For Avocado Crème Fraiche
1/2 ripe avocado, pitted, peeled
1 cup crème fraiche
For Avocado Corn Salsa
1 ear of corn, cooked, kernels removed
1/2 avocado, diced into 1/4 inch pieces
1/4 jalapeno (remove 1/2 the seeds for heat)
1 tablespoon fresh cilantro, minced
1/2 fresno chili, finely diced
1 tsp fresh lime juice
sea salt to taste
1 tablespoon butter
1/2 white onion, diced
1 egg, slightly beaten
1/4 cup flour
1/2 tsp sea salt
vegetable oil, for frying
For Avocado Crème Fraiche
1/2 ripe avocado, pitted, peeled
1 cup crème fraiche
For Avocado Corn Salsa
1 ear of corn, cooked, kernels removed
1/2 avocado, diced into 1/4 inch pieces
1/4 jalapeno (remove 1/2 the seeds for heat)
1 tablespoon fresh cilantro, minced
1/2 fresno chili, finely diced
1 tsp fresh lime juice
sea salt to taste
Start the sweet potatoes. In a 8 quart saucepan, steam sweet potatoes until tender, about 10 minutes. Put sweet potatoes through ricer and set aside in large glass bowl.
Melt butter in a sauté pan, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
493mg
20% DV
Fat
19g
30% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
49%
Cholesterol
66mg
22%
Sodium
493mg
20%
Potassium
1014mg
28%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
11g
23%
Vitamin A
32782IU
655%
Vitamin B6
0.68mg
34%
Vitamin C
15mg
26%
Calcium
148mg
14%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.