Sweet Potato & Coconut Soup

1

This delicious sweet potato soup recipe makes a fantastic healthy lunch or starter. It’s super quick and easy to make and tastes sublime. When making this soup I decided not to peel the sweet potatoes as there’s so much nutrition in the skin, however if you prefer you can peel yours. This recipe also calls for vegetable broth, you can find a great easy recipe for that here or alternatively use some vegetable bouillon.

4
4 x sweet potatoes
1 x 400ml can coconut milk
700ml veg broth
1/2 onion
2 cloves garlic, crushed
2 tbsp. nutritional yeast
1 tbsp. chilli flakes
2 tbsp. cinnamon
2 tbsp. paprika
1cm grated ginger

Optional: fresh coriander and chopped brazil nuts to serve
1. Chop the sweet potatoes into small chunks and place in a pan of water. Bring to the boil, then simmer for about 20 minutes (until softened). 2. Meanwhile add the onion, ginger and garlic to a frying pan...
See the full directions on my site
Nutritions

Calories
64

Sodium
71mg
2% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
13g
4% DV

Fiber
5g
23% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV