Main Dishes
September 17, 2018
See the full directions on my site
Calories
59
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Sweet Potato Crust Quiche
16
8
Sweet Potato Crust:
1 teaspoon olive oil
1 large sweet potato
seasalt and freshly ground pepper ( to taste )
Quiche:
2 teaspoons olive oil
1 onion
seasalt to taste
8 eggs
1/2 cup spinach ( frozen, or use 4 cups fresh )
1/3 cup parmesan cheese ( shaved or grated, omit if necessary )
1/2 teaspoon italian seasoning
1/4 teaspoon seasalt
freshly ground pepper ( to taste )
1 teaspoon olive oil
1 large sweet potato
seasalt and freshly ground pepper ( to taste )
Quiche:
2 teaspoons olive oil
1 onion
seasalt to taste
8 eggs
1/2 cup spinach ( frozen, or use 4 cups fresh )
1/3 cup parmesan cheese ( shaved or grated, omit if necessary )
1/2 teaspoon italian seasoning
1/4 teaspoon seasalt
freshly ground pepper ( to taste )
- Preheat oven to 425ºf.
- Shred the sweet potatoes (peeling the sweet potato first is optional). I do this in my food processor, and it takes seconds.
- Coat the bottom of a baking dish...
See the full directions on my site
Nutritions
Calories
59
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
1g
11%
Cholesterol
4mg
1%
Sodium
142mg
5%
Potassium
103mg
2%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1.0g
2%
Vitamin A
81IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
2mg
3%
Calcium
55mg
5%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
