BreakfastSeptember 17, 2018
See the full directions on my site
Calories
59
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Sweet Potato Crust Quiche
44
8
Sweet Potato Crust:
1 teaspoon olive oil
1 large sweet potato
seasalt and freshly ground pepper ( to taste )
Quiche:
2 teaspoons olive oil
1 onion
seasalt to taste
8 eggs
1/2 cup spinach ( frozen, or use 4 cups fresh )
1/3 cup parmesan cheese ( shaved or grated, omit if necessary )
1/2 teaspoon italian seasoning
1/4 teaspoon seasalt
freshly ground pepper ( to taste )
1 teaspoon olive oil
1 large sweet potato
seasalt and freshly ground pepper ( to taste )
Quiche:
2 teaspoons olive oil
1 onion
seasalt to taste
8 eggs
1/2 cup spinach ( frozen, or use 4 cups fresh )
1/3 cup parmesan cheese ( shaved or grated, omit if necessary )
1/2 teaspoon italian seasoning
1/4 teaspoon seasalt
freshly ground pepper ( to taste )
- Preheat oven to 425ºf.
- Shred the sweet potatoes (peeling the sweet potato first is optional). I do this in my food processor, and it takes seconds.
- Coat the bottom of a baking dish...
See the full directions on my site
Nutritions
Calories
59
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.5000000000000001g3%
Monosaturated Fat1g11%
Cholesterol4mg1%
Sodium142mg5%
Potassium103mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1.0g2%
Vitamin A81IU1%
Vitamin B60.05mg2%
Vitamin C2mg3%
Calcium55mg5%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.