Main Dishes

Sweet Potato Crust Quiche

16
8
Sweet Potato Crust:
1 teaspoon olive oil
1 large sweet potato
seasalt and freshly ground pepper ( to taste )
Quiche:
2 teaspoons olive oil
1 onion
seasalt to taste
8 eggs
1/2 cup spinach ( frozen, or use 4 cups fresh )
1/3 cup parmesan cheese ( shaved or grated, omit if necessary )
1/2 teaspoon italian seasoning
1/4 teaspoon seasalt
freshly ground pepper ( to taste )
  1. Preheat oven to 425ºf.
  2. Shred the sweet potatoes (peeling the sweet potato first is optional). I do this in my food processor, and it takes seconds.
  3. Coat the bottom of a baking dish...
    See the full directions on my site
Nutritions

Calories
59

Sodium
142mg
5% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

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