Breakfast

Sweet Potato Crust Quiche

amind

April 13, 2019

A delicious spinach quiche in a sweet potato crust.

Check out this delicious recipe!

See the full directions on my site

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Beverage

Coffee Oatmeal Smoothie

2262

Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt

Add all of the ingredients to a blender and blend until smooth.

See the full directions on my site

Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 18%

Cholesterol 23mg 7%

Sodium 135mg 5%

Potassium 1308mg 37%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 40g 80%

Vitamin A 529IU 10%

Vitamin B6 2mg 106%

Vitamin C 23mg 39%

Calcium 353mg 35%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snacks

DRAGON FRUIT SMOOTHIE BOWL

1607

1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener

In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site

Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 4g 26%

Monosaturated Fat 5g 37%

Cholesterol 4mg 1%

Sodium 228mg 9%

Potassium 483mg 13%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 39g 79%

Vitamin A 336IU 6%

Vitamin B6 2mg 123%

Vitamin C 57mg 95%

Calcium 56mg 5%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Muffins

Grain-free Banana Chocolate Chip Muffins – paleo, gluten-free – Tasty, Easy, Healthy

2613

tastyeasyhealthy.com

These fluffy chocolate chip banana muffins are easy to make and so tasty!

Check out this delicious recipe!

See the full directions on my site

These fluffy chocolate chip banana muffins are easy to make and so tasty! Aside from the chocolate chips, these muffins have no added sugar. But the bananas give so much sweetness that you wouldn&#…

Breakfast

Berry, Toasted Oat and Honey Yogurt Parfait Recipe

307

A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water

Honey Yogurt:

Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.

Toasted Oats: ...
See the full directions on my site

Nutritions

Calories
343

Sodium
181mg
7% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 8mg 2%

Sodium 181mg 7%

Potassium 517mg 14%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 23g 46%

Vitamin A 81IU 1%

Vitamin B6 0.43mg 21%

Vitamin C 1mg 3%

Calcium 251mg 25%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snacks

Banana Chocolate Chip Minute Muffins

507

Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!

Check out this delicious recipe!

See the full directions on my site

Snacks

Healthy Dragon Fruit & Strawberry Açaí Bowl

519

A rendition on the famous Brazilian dish Açaí na tigela
#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit

2-3

Check out this delicious recipe!

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Beverage

Vegan Banana Blueberry Cauliflower Smoothie Bowl

247

This vegan banana blueberry cauliflower smoothie bowl is my go to post-workout breakfast! It's super creamy, sweet, and full of nutritious fruit and veggies.

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Sweet Potato Crust Quiche

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Banana Chocolate Chip Minute Muffins

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This vegan banana blueberry cauliflower smoothie bowl is my go to post-workout breakfast! It's super creamy, sweet, and full of nutritious fruit and veggies.

Recipe of the Day

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Sweet Potato Crust Quiche

A delicious spinach quiche in a sweet potato crust.

Similar Recipes

Coffee is added to a smoothie for a little pick me up.

These fluffy chocolate chip banana muffins are easy to make and so tasty!

A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt:

Toasted Oats: ... See the full directions on my site

Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!

A rendition on the famous Brazilian dish Açaí na tigela#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit

This vegan banana blueberry cauliflower smoothie bowl is my go to post-workout breakfast! It's super creamy, sweet, and full of nutritious fruit and veggies.

Recipe of the Day

Subscribe to newsletter

Toasted Oats: ...
See the full directions on my site

A rendition on the famous Brazilian dish Açaí na tigela
#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit