Side DishesMarch 06, 2019
See the full directions on my site
Calories
192
Sodium
38mg
1% DV
Fat
10g
16% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Sweet Potato Fries
42
Easy Baked Sweet Potato Fries are french fried cut pieces of sweet potato coated with a perfect blend of smokey spices and cooked to crispy perfection The end result is mild yet flavorful.
4
2 large sweet potatoes peeled and cut into about 1/3 wide inch fries
1/4 cup canola oil
1 1/2 tablespoons cornstarch
1 teaspoon cumin
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/8 teaspoon ground cayenne pepper
Salt to taste after baked
1/4 cup canola oil
1 1/2 tablespoons cornstarch
1 teaspoon cumin
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/8 teaspoon ground cayenne pepper
Salt to taste after baked
- Soak the cut sweet potatoes in cold water for 45 minutes. Drain well and dry with paper towels.
- Preheat oven to 425 degrees.
- In large Ziploc bag add canola oil and.....
See the full directions on my site
Nutritions
Calories
192
Sodium
38mg
1% DV
Fat
10g
16% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat8g52%
Cholesterol0.8400000000000001mg0%
Sodium38mg1%
Potassium245mg7%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A9512IU190%
Vitamin B60.32000000000000006mg16%
Vitamin C1mg2%
Calcium27mg2%
Iron0.6800000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.