Side Dishes

Sweet Potato Fries

March 06, 2019

Easy Baked Sweet Potato Fries are french fried cut pieces of sweet potato coated with a perfect blend of smokey spices and cooked to crispy perfection The end result is mild yet flavorful.

2 large sweet potatoes peeled and cut into about 1/3 wide inch fries
1/4 cup canola oil
1 1/2 tablespoons cornstarch
1 teaspoon cumin
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/8 teaspoon ground cayenne pepper
Salt to taste after baked

Soak the cut sweet potatoes in cold water for 45 minutes. Drain well and dry with paper towels.
Preheat oven to 425 degrees.
In large Ziploc bag add canola oil and.....

See the full directions on my site

Nutritions

Calories
192

Sodium
38mg
1% DV

Fat
10g
16% DV

Protein
1g
2% DV

Carbs
17g
5% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 52%

Cholesterol 0.84mg 0%

Sodium 38mg 1%

Potassium 245mg 7%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 9512IU 190%

Vitamin B6 0.32mg 16%

Vitamin C 1mg 2%

Calcium 27mg 2%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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2 green onions ( sliced using both white and green parts )

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Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet Potato Fries

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