Sweet Potato Hash
62
Perfect for any time of the day this tasty Sweet Potato Hash is loaded with wholesome and hearty ingredients like ground pork sausage, sweet bell peppers and onions. For a complete protein packed meal add the eggs and bake.
4
2 sweet potatoes peeled and cubed into bite size pieces
2 Yukon Gold potatoes peeled and cubed into bite size pieces
2 tablespoons vegetable oil
1/4 teaspoon fresh ground black pepper
1/2 pound ground pork sausage
1 small onion chopped
1 red bell pepper diced
1 orange bell pepper diced
2 cloves garlic minced
4 eggs
1 tablespoon fresh chopped parsley
salt and pepper to taste
2 Yukon Gold potatoes peeled and cubed into bite size pieces
2 tablespoons vegetable oil
1/4 teaspoon fresh ground black pepper
1/2 pound ground pork sausage
1 small onion chopped
1 red bell pepper diced
1 orange bell pepper diced
2 cloves garlic minced
4 eggs
1 tablespoon fresh chopped parsley
salt and pepper to taste
Nutritions
Calories
383
Sodium
175mg
7% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
43g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
32%
Cholesterol
41mg
13%
Sodium
175mg
7%
Potassium
1018mg
29%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
8g
16%
Vitamin A
21382IU
427%
Vitamin B6
0.91mg
45%
Vitamin C
14mg
23%
Calcium
102mg
10%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
