Sweet Potato Hash

62

Perfect for any time of the day this tasty Sweet Potato Hash is loaded with wholesome and hearty ingredients like ground pork sausage, sweet bell peppers and onions. For a complete protein packed meal add the eggs and bake.

4
2 sweet potatoes peeled and cubed into bite size pieces
2 Yukon Gold potatoes peeled and cubed into bite size pieces
2 tablespoons vegetable oil
1/4 teaspoon fresh ground black pepper
1/2 pound ground pork sausage
1 small onion chopped
1 red bell pepper diced
1 orange bell pepper diced
2 cloves garlic minced
4 eggs
1 tablespoon fresh chopped parsley
salt and pepper to taste
Nutritions

Calories
383

Sodium
175mg
7% DV

Fat
15g
24% DV

Protein
18g
36% DV

Carbs
43g
14% DV

Fiber
8g
34% DV

Delicious 3-Bean Spanish Vegan Paella

276

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

256
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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