Sweet Potato Hash
89
Perfect for any time of the day this tasty Sweet Potato Hash is loaded with wholesome and hearty ingredients like ground pork sausage, sweet bell peppers and onions. For a complete protein packed meal add the eggs and bake.
4
2 sweet potatoes peeled and cubed into bite size pieces
2 Yukon Gold potatoes peeled and cubed into bite size pieces
2 tablespoons vegetable oil
1/4 teaspoon fresh ground black pepper
1/2 pound ground pork sausage
1 small onion chopped
1 red bell pepper diced
1 orange bell pepper diced
2 cloves garlic minced
4 eggs
1 tablespoon fresh chopped parsley
salt and pepper to taste
2 Yukon Gold potatoes peeled and cubed into bite size pieces
2 tablespoons vegetable oil
1/4 teaspoon fresh ground black pepper
1/2 pound ground pork sausage
1 small onion chopped
1 red bell pepper diced
1 orange bell pepper diced
2 cloves garlic minced
4 eggs
1 tablespoon fresh chopped parsley
salt and pepper to taste
Nutritions
Calories
383
Sodium
175mg
7% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
43g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g10%
Monosaturated Fat5g32%
Cholesterol41mg13%
Sodium175mg7%
Potassium1018mg29%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g16%
Vitamin A21382IU427%
Vitamin B60.9100000000000001mg45%
Vitamin C14mg23%
Calcium102mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.