Sweet Potato Hash with Sausage
51
https://www.dinneratthezoo.com/sweet-potato-hash/
This recipe for sweet potato hash is diced potatoes combined with savory sausage and colorful vegetables to make a hearty meal. Add a fried egg on top, and you have breakfast or brunch perfection.
4
1 lb sweet potatoes ( peeled, cut into 1 inch pieces, and cooked until tender )
2 tsp olive oil
1 lb breakfast sausage ( casings removed )
1/2 cup red onion ( diced )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 tsp minced garlic
salt and pepper to taste
2 tbsp chopped fresh parsley
4 fried eggs
2 tsp olive oil
1 lb breakfast sausage ( casings removed )
1/2 cup red onion ( diced )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 tsp minced garlic
salt and pepper to taste
2 tbsp chopped fresh parsley
4 fried eggs
Nutritions
Calories
216
Sodium
463mg
19% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
18%
Monosaturated Fat
3g
20%
Cholesterol
2mg
0%
Sodium
463mg
19%
Potassium
593mg
16%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
7g
15%
Vitamin A
10932IU
218%
Vitamin B6
0.76mg
38%
Vitamin C
7mg
12%
Calcium
65mg
6%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
