Sweet Potato Hash with Sausage

Dinner at the Zoo
October 11, 2019
49
https://www.dinneratthezoo.com/sweet-potato-hash/

This recipe for sweet potato hash is diced potatoes combined with savory sausage and colorful vegetables to make a hearty meal. Add a fried egg on top, and you have breakfast or brunch perfection.

4
1 lb sweet potatoes ( peeled, cut into 1 inch pieces, and cooked until tender )
2 tsp olive oil
1 lb breakfast sausage ( casings removed )
1/2 cup red onion ( diced )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 tsp minced garlic
salt and pepper to taste
2 tbsp chopped fresh parsley
4 fried eggs
Nutritions

Calories
216

Sodium
463mg
19% DV

Fat
7g
12% DV

Protein
15g
30% DV

Carbs
25g
8% DV

Fiber
5g
22% DV

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Chicken and Broccoli Casserole with Rice

426

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV