Side DishesNovember 30, 2014
Calories
581
Sodium
1732mg
72% DV
Fat
29g
44% DV
Protein
18g
36% DV
Carbs
78g
26% DV
Fiber
12g
49% DV
Sweet Potato Home Fries
32
A hearty breakfast Sweet Potato Home Fries Recipe is semi-healthy. Takes only 30 minutes to make. I use Arla Dofino's Gouda Cheese
2
- 2 Medium Sized Sweet Potatoes
- 1 Red small red potato (optional)
- 4 baby mushrooms
- ½ of a medium sized onion
- 1 Arlo Dofino Gouda Cheese Wheel
- 2 tsp of shredded ginger
- 1 clove of garlic (or to taste)
- 1 tsp of cumin seeds (optional)
- 1 Jalapeno (optional)
- 3 tsp of salt or to taste
- 4 tsp of extra virgin olive oil
- 1 tsp of dried oregano
- 1 tsp of dried basil
- 1 tsp of freshly ground pepper
- 3 tsps of Flax Seed Flour
- 2 tsp of water
- 1 tsp of apple cider vinegar
- 1 Red small red potato (optional)
- 4 baby mushrooms
- ½ of a medium sized onion
- 1 Arlo Dofino Gouda Cheese Wheel
- 2 tsp of shredded ginger
- 1 clove of garlic (or to taste)
- 1 tsp of cumin seeds (optional)
- 1 Jalapeno (optional)
- 3 tsp of salt or to taste
- 4 tsp of extra virgin olive oil
- 1 tsp of dried oregano
- 1 tsp of dried basil
- 1 tsp of freshly ground pepper
- 3 tsps of Flax Seed Flour
- 2 tsp of water
- 1 tsp of apple cider vinegar
Shredding the Cheese
- Remove the outer wrapping
- To remove the inner red waxing, cut a tiny piece of the cheese, lengthwise
- Take a knife's tip and insert it between the wax and the cheese
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
1732mg
72% DV
Fat
29g
44% DV
Protein
18g
36% DV
Carbs
78g
26% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat6g38%
Monosaturated Fat12g80%
Cholesterol46mg15%
Sodium1732mg72%
Potassium755mg21%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar19g39%
Vitamin A24542IU490%
Vitamin B65mg282%
Vitamin C64mg107%
Calcium123mg12%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.