BreakfastMay 14, 2018
See the full directions on my site
Calories
1052
Sodium
459mg
19% DV
Fat
31g
49% DV
Protein
28g
56% DV
Carbs
169g
57% DV
Fiber
23g
95% DV
Sweet Potato Paratha Recipe
2
This innovative aloo paratha recipe which is more popular breakfast recipes among Indian household. This Indian breakfast recipe tastes delighted and yummy which goes well with curd or green chutney. Kissan Fresh Tomato Ketchup will keep the paratha's nice and moist in the Tiffin and turn lunchtime into fun time. Potato recipe is loved by everyone especially among kids which are perfect for your kid's tiffin box. This paratha recipe is made from stuffed with spicy potato mixture. A popular Punjabi and North Indian breakfast.
INGREDIENTS:
1 cup Boiled and mashed sweet potatoes
2 tablespoons Chopped onions
1 teaspoon Coriander powder
1 teaspoon Cumin powder
½ teaspoon Garam masala powder
1 teaspoon Kashmiri red chili powder
Salt to taste
2 tablespoons Finely chopped coriander leaves
2 tablespoons Kissan Fresh Tomato Ketchup
(1.5 cup) Wheat flour
Water
2 tablespoons Oil
1 cup Boiled and mashed sweet potatoes
2 tablespoons Chopped onions
1 teaspoon Coriander powder
1 teaspoon Cumin powder
½ teaspoon Garam masala powder
1 teaspoon Kashmiri red chili powder
Salt to taste
2 tablespoons Finely chopped coriander leaves
2 tablespoons Kissan Fresh Tomato Ketchup
(1.5 cup) Wheat flour
Water
2 tablespoons Oil
METHOD OF PREPARATION
- In a mixing bowl, add in mashed sweet potatoes, chopped onions, salt, powdered spices, coriander and Kissan Fresh Tomato Ketchup. Mix it well
- Meanwhile, make a...
See the full directions on my site
Nutritions
Calories
1052
Sodium
459mg
19% DV
Fat
31g
49% DV
Protein
28g
56% DV
Carbs
169g
57% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g29%
Monosaturated Fat22g141%
Cholesterol11mg3%
Sodium459mg19%
Potassium1755mg50%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar20g41%
Vitamin A19449IU388%
Vitamin B61mg89%
Vitamin C13mg21%
Calcium226mg22%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.