Sweet Potato Rolls

November 05, 2019

1 ( .25 ounce packet active dry yeast )
1/4 cup warm water ( between 95 F and 115 F )
1/2 cup plus 1/2 teaspoon sugar ( divided )
1 cup warm milk
1/2 cup plus 2 tablespoons melted butter ( divided )
1/2 cup granulated sugar
1/2 cup cooked ( mashed sweet potato )
1 teaspoon salt
4-1/2 to 4-3/4 cups all-purpose flour ( divided )
2 eggs ( lightly beaten )

Combine yeast with warm water (95F to 115F) and 1/2 teaspoon sugar in a small bowl and stir to combine. Let stand for 15 minutes or until yeast has proofed and is bubbly. Add warm milk, melted butter,...
See the full directions on my site

Nutritions

Calories
435

Sodium
653mg
27% DV

Fat
29g
45% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 60%

Cholesterol 73mg 24%

Sodium 653mg 27%

Potassium 840mg 24%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 7g 15%

Vitamin A 1603IU 32%

Vitamin B6 0.36mg 18%

Vitamin C 1mg 2%

Calcium 246mg 24%

Iron 0.44mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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