Side DishesJanuary 18, 2015
Calories
985
Sodium
108mg
4% DV
Fat
94g
145% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Sweet Potato Soufflé
Your arm muscles will get a workout, but the end result is so worth the effort!
9
2 lb. sweet potatoes, peeled and cut into 1-inch cubes
8 garlic cloves, unpeeled
2 T olive oil
6 oz. Gruyère cheese, shredded
1 oz. Parmigiano-Reggiano cheese, grated
4 T (1/2 stick) unsalted butter
¼ cup all-purpose flour
1 cup whole milk
4 egg yolks
6 egg whites
1 ½ teaspoons finely chopped fresh flat-leaf parsley
1 ½ teaspoons finely chopped fresh chives
8 garlic cloves, unpeeled
2 T olive oil
6 oz. Gruyère cheese, shredded
1 oz. Parmigiano-Reggiano cheese, grated
4 T (1/2 stick) unsalted butter
¼ cup all-purpose flour
1 cup whole milk
4 egg yolks
6 egg whites
1 ½ teaspoons finely chopped fresh flat-leaf parsley
1 ½ teaspoons finely chopped fresh chives
Preheat an oven to 375. Spread out the potatoes and garlic on a cookie sheet. Sprinkle with olive oil, toss with your hands to combine. Roast for about 45 minutes, stirring occasionally, until the potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
985
Sodium
108mg
4% DV
Fat
94g
145% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g308%
Polysaturated Fat4g28%
Monosaturated Fat28g177%
Cholesterol389mg130%
Sodium108mg4%
Potassium261mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A7353IU147%
Vitamin B60.19000000000000003mg9%
Vitamin C4mg6%
Calcium159mg15%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
