sweet potato souffle with pecans
48
This sweet potato souffle with pecans recipe will enhance any Thanksgiving menu! Creamy sweet potatoes are topped with pecans, cinnamon, coconut sugar and baked to perfection.
8
2 pounds sweet potatoes ( large dice )
1/4 cup ghee
1/2 cup maple syrup
2 eggs
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/2 teaspoon coconut extract
1/2 cup coconut milk
1 1/2 tablespoons gluten-free flour
1/2 teaspoon baking soda
1/2 cup pecans ( chopped )
2 tablespoons coconut sugar
1/4 teaspoon cinnamon
1/4 cup ghee
1/2 cup maple syrup
2 eggs
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/2 teaspoon coconut extract
1/2 cup coconut milk
1 1/2 tablespoons gluten-free flour
1/2 teaspoon baking soda
1/2 cup pecans ( chopped )
2 tablespoons coconut sugar
1/4 teaspoon cinnamon
- Preheat oven to 350 degrees.
- Peel, and cut sweet potatoes into large pieces. Place into a large pot and cover with cold water. Bring water to a boil and cook for 20-30 minutes, or until...
See the full directions on my site
Nutritions
Calories
220
Sodium
193mg
8% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 19%
Cholesterol 15mg 5%
Sodium 193mg 8%
Potassium 246mg 7%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 13g 27%
Vitamin A 4737IU 94%
Vitamin B6 0.17000000000000004mg 8%
Vitamin C 1mg 2%
Calcium 42mg 4%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.