Main Dishes

Sweet Potato Tater Tot Casserole (Hotdish)

18
8
2 tbsp olive oil
1 onion
3 garlic cloves
3 bell peppers
1-2 jalapenos
1 plantain
1 tbsp ground cumin
1 tbsp chili powder
2 tbsp tapioca starch
2 tsp mustard powder
2 tbsp nutritional yeast
1/2 tsp salt
3/4 cup unsweetened non-dairy milk
1 tbsp lime juice
1 tbsp tabasco sauce
1 cup cooked corn
1 3/4 cup black beans
20 oz sweet potato tots

Heat the olive oil over medium high heat in a large cast iron skillet. Add the onion, garlic, bell peppers, and jalapenos; saute until soft, about 5-7 minute. Add the plantains and cook for another 2...
See the full directions on my site

Nutritions

Calories
542

Sodium
558mg
23% DV

Fat
20g
32% DV

Protein
15g
30% DV

Carbs
47g
16% DV

Fiber
10g
41% DV

Harvest Chicken Casserole Recipe

279

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV