BreakfastFebruary 08, 2018
See the full directions on my site
Calories
236
Sodium
135mg
5% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
20g
6% DV
Fiber
8g
32% DV
Sweet Potato Toast (Whole30 Approved)
29
This is one of the easiest and most satisfying comfort food breakfasts you'll ever have — especially if you're an egg and avocado toast fan. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly.
2
1 sweet potato ( large )
½ tablespoon extra virgin olive oil
4 eggs ( large )
1 avocado
¼ teaspoon garlic salt
¼ teaspoon red pepper chili flakes ( crushed )
½ tablespoon extra virgin olive oil
4 eggs ( large )
1 avocado
¼ teaspoon garlic salt
¼ teaspoon red pepper chili flakes ( crushed )
- Heat the oven to 375°F.
- While the oven is heating, cut sweet potato into four quarter-inch thick slices with a very sharp knife.
- Line a baking sheet with parchment paper and place...
See the full directions on my site
Nutritions
Calories
236
Sodium
135mg
5% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
20g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat10g64%
Cholesterol2mg0%
Sodium135mg5%
Potassium683mg19%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g7%
Vitamin A9547IU190%
Vitamin B60.36mg18%
Vitamin C9mg15%
Calcium34mg3%
Iron0.9099999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.