Breakfast

Sweet Potato Toast (Whole30 Approved)

Sharon Chen
February 08, 2018
4

This is one of the easiest and most satisfying comfort food breakfasts you'll ever have — especially if you're an egg and avocado toast fan. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly.

2
1 sweet potato ( large )
½ tablespoon extra virgin olive oil
4 eggs ( large )
1 avocado
¼ teaspoon garlic salt
¼ teaspoon red pepper chili flakes ( crushed )
  1. Heat the oven to 375°F.
  2. While the oven is heating, cut sweet potato into four quarter-inch thick slices with a very sharp knife.
  3. Line a baking sheet with parchment paper and place...
    See the full directions on my site
Nutritions

Calories
236

Sodium
135mg
5% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
20g
6% DV

Fiber
8g
32% DV

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New England Shrimp Rolls

776

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV