Main Dishes
March 30, 2018
See the full directions on my site
Calories
5834
Sodium
2987mg
124% DV
Fat
362g
557% DV
Protein
85g
171% DV
Carbs
248g
84% DV
Fiber
72g
288% DV
Sweet Potato Tortilla Soup
4
4 servings
1-2 tsp olive oil
1 onion
3-4 garlic cloves
1 sweet potato
1 red or yellow bell pepper
1 jalapeno
1 zucchini
2 tsp cumin
1/2 tsp ancho chili powder
1/4 tsp cayenne
1/4 tsp coriander
1 1/2 cups corn
28 oz diced fire-roasted tomatoes
2 1/4 cups vegetable broth
1 1/2 cups cooked black beans
1/2 lime
to taste pepper
1 onion
3-4 garlic cloves
1 sweet potato
1 red or yellow bell pepper
1 jalapeno
1 zucchini
2 tsp cumin
1/2 tsp ancho chili powder
1/4 tsp cayenne
1/4 tsp coriander
1 1/2 cups corn
28 oz diced fire-roasted tomatoes
2 1/4 cups vegetable broth
1 1/2 cups cooked black beans
1/2 lime
to taste pepper
In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and sprinkle with salt. Cook for about 5 minutes, or until the onion is softened and translucent, stirring occasionally...
See the full directions on my site
Nutritions
Calories
5834
Sodium
2987mg
124% DV
Fat
362g
557% DV
Protein
85g
171% DV
Carbs
248g
84% DV
Fiber
72g
288% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
166g
832%
Polysaturated Fat
48g
300%
Monosaturated Fat
147g
922%
Cholesterol
509mg
170%
Sodium
2987mg
124%
Potassium
6724mg
192%
Protein
85g
171%
% DAILY VALUE*
Total Carbohydrate
Fiber
72g
288%
Sugar
38g
77%
Vitamin A
13083IU
261%
Vitamin B6
11mg
550%
Vitamin C
237mg
396%
Calcium
620mg
62%
Iron
26mg
149%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
