SWEET POTATO & TUNA Breakfast FRITTERS
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Read this outloud: SWEET POTATO & TUNA Breakfast FRITTERS. Doesn´t that sound like the BEST way to start your DAY? Well, let me tell yeah, it sure is! These breakfast fritters have an insane amount of flavor, they´re super easy to make and come together in 30 minutes.
4
1 sweet potato
2 cans Spanish tuna in olive oil
1 clove garlic
1/2 onion
handful fresh chives
1/4 cup flour
2 organic cage-free eggs
1/2 tsp sweet smoked Spanish paprika
pinch sea salt
pinch black pepper
2 tbsp extra virgin olive oil
2 cans Spanish tuna in olive oil
1 clove garlic
1/2 onion
handful fresh chives
1/4 cup flour
2 organic cage-free eggs
1/2 tsp sweet smoked Spanish paprika
pinch sea salt
pinch black pepper
2 tbsp extra virgin olive oil
- Pell and wash one sweet potato, shred the sweet potato over a cutting board or shallow bowl, grab 3 cups of the shredded sweet potato and add to a cheesecloth, over a sink twist the cloth and try to...
See the full directions on my site
Nutritions
Calories
227
Sodium
1390mg
57% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
34%
Cholesterol
3mg
1%
Sodium
1390mg
57%
Potassium
1215mg
34%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
8g
16%
Vitamin A
2870IU
57%
Vitamin B6
1mg
59%
Vitamin C
27mg
45%
Calcium
64mg
6%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
