Sweet Potato Waffles
November 15, 2019
95
A healthy sweet potato waffles recipe, using coconut flour and egg as a light batter. Learn how to make sweet potato waffles for a savory or sweet breakfast. A great gluten free and Whole30 recipe!
4
3 cups sweet potato ( shredded, about 2 medium sweet potatoes )
2 eggs
2 tablespoons coconut flour
1 tablespoon avocado oil
1 tablespoon arrowroot
1/2 teaspoon sea salt ( use 1/4 teaspoon for sweet waffles )
black pepper ( to taste, omit for sweet waffles )
cinnamon and coconut sugar ( optional, if making sweet waffles, about 1/2 teaspoon )
1 tablespoon coconut sugar
2 eggs
2 tablespoons coconut flour
1 tablespoon avocado oil
1 tablespoon arrowroot
1/2 teaspoon sea salt ( use 1/4 teaspoon for sweet waffles )
black pepper ( to taste, omit for sweet waffles )
cinnamon and coconut sugar ( optional, if making sweet waffles, about 1/2 teaspoon )
1 tablespoon coconut sugar
- In a bowl, add eggs, avocado oil, coconut flour, arrowroot, and salt and pepper. If making sweet waffles, reduce the salt, omit the pepper, and add cinnamon and coconut sugar, if...
See the full directions on my site
Nutritions
Calories
82
Sodium
338mg
14% DV
Fat
3g
6% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.65g 3%
Polysaturated Fat 0.62g 3%
Monosaturated Fat 2g 16%
Cholesterol 0.55mg 0%
Sodium 338mg 14%
Potassium 171mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 0.9g 1%
Vitamin A 282IU 5%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 3mg 5%
Calcium 13mg 1%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.