Side DishesFebruary 26, 2019
See the full directions on my site
Calories
1754
Sodium
344mg
14% DV
Fat
29g
44% DV
Protein
51g
103% DV
Carbs
410g
139% DV
Fiber
128g
512% DV
Sweet Potato with Mushrooms, Green Beans and Green Leaves
76
This is a delightful serving for three or four of your family members or friends, overwhelming your tasting buds with the sweetness of the potatoes with the gritty mushrooms & leaves. A true hearty dish.
A must make, must have recipe for the mushrooms and sweet potatoes lovers. The combination is absolutely superb and so moreish, goes very well with children as it is slightly on the sweet side, extra healthy. Keep it vegan by simply choosing some tofu to accompany the sweet potatoes and the mushrooms.
3 people
3 medium sweet potatoes
300 g mushrooms
300 g green beans
400 g green leaves
tbsp. coconut oil
salt
pepper
300 g mushrooms
300 g green beans
400 g green leaves
tbsp. coconut oil
salt
pepper
1. Cut the sweet potatoes and the green beans into small chunks.
2. Put the coconut oil along with the sweet potatoes and the green beans in a frying pan and cook covered for about 6 minutes.
3....
See the full directions on my site
Nutritions
Calories
1754
Sodium
344mg
14% DV
Fat
29g
44% DV
Protein
51g
103% DV
Carbs
410g
139% DV
Fiber
128g
512% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat10g62%
Monosaturated Fat9g59%
Cholesterol13mg4%
Sodium344mg14%
Potassium5048mg144%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber128g512%
Sugar35g71%
Vitamin A83419IU1668%
Vitamin B68mg426%
Vitamin C238mg396%
Calcium3576mg357%
Iron46mg261%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.