Main Dishes

Sweet Potato with Mushrooms, Green Beans and Green Leaves

February 26, 2019

assets.rbl.ms

This is a delightful serving for three or four of your family members or friends, overwhelming your tasting buds with the sweetness of the potatoes with the gritty mushrooms & leaves. A true hearty dish.
A must make, must have recipe for the mushrooms and sweet potatoes lovers. The combination is absolutely superb and so moreish, goes very well with children as it is slightly on the sweet side, extra healthy. Keep it vegan by simply choosing some tofu to accompany the sweet potatoes and the mushrooms.

3 people

3 medium sweet potatoes
300 g mushrooms
300 g green beans
400 g green leaves
tbsp. coconut oil
salt
pepper

1. Cut the sweet potatoes and the green beans into small chunks.
2. Put the coconut oil along with the sweet potatoes and the green beans in a frying pan and cook covered for about 6 minutes.
3....
See the full directions on my site

Nutritions

Calories
1754

Sodium
344mg
14% DV

Fat
29g
44% DV

Protein
51g
103% DV

Carbs
410g
139% DV

Fiber
128g
512% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 47%

Polysaturated Fat 10g 62%

Monosaturated Fat 9g 59%

Cholesterol 13mg 4%

Sodium 344mg 14%

Potassium 5048mg 144%

Protein 51g 103%

% DAILY VALUE^*

Total Carbohydrate

Fiber 128g 512%

Sugar 35g 71%

Vitamin A 83419IU 1668%

Vitamin B6 8mg 426%

Vitamin C 238mg 396%

Calcium 3576mg 357%

Iron 46mg 261%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Keto Cream Cheese Chocolate Frosting | Low Carb Africa

316

https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

See the full directions on my site

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!

Greek Eggplant Dip

201

A roasted eggplant dip made with garlic and lemon juice then garnished with fresh parsley and kalamata olives.

See the full directions on my site

Baked Spinach and Artichoke Dip – Vegan & Gluten Free

111

www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )

Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
See the full directions on my site

Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cranberry Moscow Mule

In the Kitch

With a splash of red cranberry juice, a slice of green lime, some golden ginger beer and vodka for a little kick, you will have a spicy and sweet happy holidays.

Try it

See the full directions on my site

Blood and Sand Cocktail Recipe

MK Library

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )

1 cocktail

Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
Shake vigorously for about 15 seconds.
Strain into a martini glass and garnish with...
See the full directions on my site

Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Sweet Potato with Mushrooms, Green Beans and Green Leaves

Similar Recipes

Soft Gingerbread Man Cookies

Marmite and Chili Baked Chicken Wings

Cheese & Ham Stromboli In Air Fryer

Keto Cream Cheese Chocolate Frosting | Low Carb Africa

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Greek Eggplant Dip

A roasted eggplant dip made with garlic and lemon juice then garnished with fresh parsley and kalamata olives.

Baked Spinach and Artichoke Dip – Vegan & Gluten Free

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

How to make green moong sprouts

Indian Lemon Pickle

Cranberry Moscow Mule

With a splash of red cranberry juice, a slice of green lime, some golden ginger beer and vodka for a little kick, you will have a spicy and sweet happy holidays.

Blood and Sand Cocktail Recipe

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Recipe of the Day

Homemade Biscuits

Subscribe to newsletter