MuffinsSeptember 23, 2013
Calories
225
Sodium
125mg
5% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Sweet Potato Zucchini Muffins
142
12
2 cups white whole wheat flour
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
2 tsp baking powder
1/2 tsp kosher salt
1/3 cup demerara sugar
1/2 cup coconut oil
1/3 cup milk
1 overripe mashed banana
2 tbsp ground flax seed (+4 tbsp water)
1 tsp vanilla extract
1 cup grated zucchini
1 cup grated sweet potato
Optional slivered almonds to top
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
2 tsp baking powder
1/2 tsp kosher salt
1/3 cup demerara sugar
1/2 cup coconut oil
1/3 cup milk
1 overripe mashed banana
2 tbsp ground flax seed (+4 tbsp water)
1 tsp vanilla extract
1 cup grated zucchini
1 cup grated sweet potato
Optional slivered almonds to top
Preheat the oven to 400 degrees. Using a box grater or food processor, grate 1 cup of fresh zucchini (it took about three small zucchinis). Peel 1 medium sweet potato & do the same.Combine all dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
125mg
5% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
