Sweet Protein Pancakes
152
Enjoy your favorite flavors without the added calories when you prepare these sweet treats!
3
RM Thick and Rich Chocolate Shake, powder only ( 1 serving )
1 Egg white
1/2 teaspoon Water
Walden Farms Pancake Syrup
1 Egg white
1/2 teaspoon Water
Walden Farms Pancake Syrup
Combine ingredients in a bowl using a spoon or whisk. Then, cook batter on a heated pan greased with a small amount of zero-calorie nonstick cooking spray. Allow the pancake to cook on each side for 2-3...
See the full directions on my site
Nutritions
Calories
5
Sodium
15mg
0% DV
Fat
0.30000000000000004g
0% DV
Protein
1.0g
2% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.09999999999999999g 0%
Polysaturated Fat 0.09999999999999999g 0%
Monosaturated Fat 0.09999999999999999g 0%
Cholesterol 0.09999999999999999mg 0%
Sodium 15mg 0%
Potassium 15mg 0%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.1g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.01mg 0%
Vitamin C 0.1mg 0%
Calcium 1.0mg 0%
Iron 0.02mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
