Sweet Protein Pancakes
149
Enjoy your favorite flavors without the added calories when you prepare these sweet treats!
3
RM Thick and Rich Chocolate Shake, powder only ( 1 serving )
1 Egg white
1/2 teaspoon Water
Walden Farms Pancake Syrup
1 Egg white
1/2 teaspoon Water
Walden Farms Pancake Syrup
Combine ingredients in a bowl using a spoon or whisk. Then, cook batter on a heated pan greased with a small amount of zero-calorie nonstick cooking spray. Allow the pancake to cook on each side for 2-3...
See the full directions on my site
Nutritions
Calories
5
Sodium
15mg
0% DV
Fat
0.30000000000000004g
0% DV
Protein
1.0g
2% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09999999999999999g0%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat0.09999999999999999g0%
Cholesterol0.09999999999999999mg0%
Sodium15mg0%
Potassium15mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.01mg0%
Vitamin C0.1mg0%
Calcium1.0mg0%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.