Sweet Protein Pancakes

23

Enjoy your favorite flavors without the added calories when you prepare these sweet treats!

3
RM Thick and Rich Chocolate Shake, powder only ( 1 serving )
1 Egg white
1/2 teaspoon Water
Walden Farms Pancake Syrup

Combine ingredients in a bowl using a spoon or whisk. Then, cook batter on a heated pan greased with a small amount of zero-calorie nonstick cooking spray. Allow the pancake to cook on each side for 2-3...
See the full directions on my site

Nutritions

Calories
5

Sodium
15mg
0% DV

Fat
0.3g
0% DV

Protein
1.0g
2% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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