Sweet Sour Fish Fillet
166
It's your time to head into the kitchen and make this Sweet and Sour Fish Fillet recipe for real! You'll thoroughly enjoy this dish!
8
2 lbs white fish fillets such as tilapia
2 tablespoons olive oil, divided
1 teaspoon cumin
1/2 teaspoon cayenne pepper
salt and pepper
2 pieces yellow onions
2 pieces red, yellow, and green peppers
2-3 cups fresh pineapple
1/2 cup vinegar
1/3 cup ketchup
1/3 cup sugar
1/2 teaspoon salt
1/2 cup pineapple juice
1/2 cup orange juice
1/4 cup sweet chili garlic sauce (more to taste)
2 tablespoons plus 1 teaspoon cornstarch
cooked brown rice
sesame seeds
2 tablespoons olive oil, divided
1 teaspoon cumin
1/2 teaspoon cayenne pepper
salt and pepper
2 pieces yellow onions
2 pieces red, yellow, and green peppers
2-3 cups fresh pineapple
1/2 cup vinegar
1/3 cup ketchup
1/3 cup sugar
1/2 teaspoon salt
1/2 cup pineapple juice
1/2 cup orange juice
1/4 cup sweet chili garlic sauce (more to taste)
2 tablespoons plus 1 teaspoon cornstarch
cooked brown rice
sesame seeds
Fish:
- Cut the fish into bite-sized pieces and mince 1 onion. Heat 1 tablespoon of oil in a large skillet over medium high heat.
- Add onion and saute...
See the full directions on my site
Nutritions
Calories
627
Sodium
1128mg
47% DV
Fat
55g
84% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 171%
Polysaturated Fat 3g 21%
Monosaturated Fat 17g 108%
Cholesterol 143mg 48%
Sodium 1128mg 47%
Potassium 228mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 17g 35%
Vitamin A 1997IU 39%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 26mg 43%
Calcium 194mg 19%
Iron 0.42mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
