Sweet Thai Chili Chicken Stir Fry
97
A stir fry that is a little sweet and a little spicy.
4
2 pounds boneless skinless chicken breasts
1/4 teaspoon black pepper
1 teaspoon garlic powder
3 tablespoons cornstarch
4 tablespoons canola oil
2 bell peppers, sliced
2 cups frozen green beans, thawed
1/2 tablespoon minced garlic
1/4 teaspoon ground ginger
1 teaspoon crushed red pepper flakes
1/8 teaspoon sesame oil
1 1/4 cup sweet chili sauce
3 cups cooked brown rice
1/4 teaspoon black pepper
1 teaspoon garlic powder
3 tablespoons cornstarch
4 tablespoons canola oil
2 bell peppers, sliced
2 cups frozen green beans, thawed
1/2 tablespoon minced garlic
1/4 teaspoon ground ginger
1 teaspoon crushed red pepper flakes
1/8 teaspoon sesame oil
1 1/4 cup sweet chili sauce
3 cups cooked brown rice
- Dice the chicken into small cubes/pieces and pat dry with paper towels. Place the chicken into a large bowl and pour 1 tablespoon canola oil over top and mix until all chicken pieces are coated....
See the full directions on my site
Nutritions
Calories
1583
Sodium
1215mg
50% DV
Fat
45g
69% DV
Protein
72g
145% DV
Carbs
211g
71% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 9g 56%
Monosaturated Fat 22g 138%
Cholesterol 188mg 63%
Sodium 1215mg 50%
Potassium 1459mg 41%
Protein 72g 145%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 58g 116%
Vitamin A 1039IU 20%
Vitamin B6 3mg 150%
Vitamin C 14mg 24%
Calcium 348mg 34%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
