Sweet Thai Chili Chicken Stir Fry
40
A stir fry that is a little sweet and a little spicy.
4
2 pounds boneless skinless chicken breasts
1/4 teaspoon black pepper
1 teaspoon garlic powder
3 tablespoons cornstarch
4 tablespoons canola oil
2 bell peppers, sliced
2 cups frozen green beans, thawed
1/2 tablespoon minced garlic
1/4 teaspoon ground ginger
1 teaspoon crushed red pepper flakes
1/8 teaspoon sesame oil
1 1/4 cup sweet chili sauce
3 cups cooked brown rice
1/4 teaspoon black pepper
1 teaspoon garlic powder
3 tablespoons cornstarch
4 tablespoons canola oil
2 bell peppers, sliced
2 cups frozen green beans, thawed
1/2 tablespoon minced garlic
1/4 teaspoon ground ginger
1 teaspoon crushed red pepper flakes
1/8 teaspoon sesame oil
1 1/4 cup sweet chili sauce
3 cups cooked brown rice
- Dice the chicken into small cubes/pieces and pat dry with paper towels. Place the chicken into a large bowl and pour 1 tablespoon canola oil over top and mix until all chicken pieces are coated....
See the full directions on my site
Nutritions
Calories
1583
Sodium
1215mg
50% DV
Fat
45g
69% DV
Protein
72g
145% DV
Carbs
211g
71% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat9g56%
Monosaturated Fat22g138%
Cholesterol188mg63%
Sodium1215mg50%
Potassium1459mg41%
Protein72g145%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar58g116%
Vitamin A1039IU20%
Vitamin B63mg150%
Vitamin C14mg24%
Calcium348mg34%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.