Swiss Chard Green Smoothie
10
This amazing Swiss Chard Green Smoothie is naturally sweetened, super creamy, and so yummy green smoothie recipe you are going to love.
1
1 banana
1/2 small avocado
2 celery sticks
5 swiss chard leaves
1 sweet apple chopped
1 teaspoon maca powder
2 teaspoons hemp protein powder
1 tablespoon flax seeds
200 ml coconut water
1/2 small avocado
2 celery sticks
5 swiss chard leaves
1 sweet apple chopped
1 teaspoon maca powder
2 teaspoons hemp protein powder
1 tablespoon flax seeds
200 ml coconut water
Add all smoothie ingredients to a blender and blend until smooth and creamy. Swiss Chard Green Smoothie! Use frozen...
See the full directions on my site
Nutritions
Calories
569
Sodium
772mg
32% DV
Fat
17g
26% DV
Protein
14g
28% DV
Carbs
100g
34% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g12%
Monosaturated Fat12g75%
Cholesterol10mg3%
Sodium772mg32%
Potassium2533mg72%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar49g98%
Vitamin A11970IU239%
Vitamin B61mg94%
Vitamin C102mg171%
Calcium204mg20%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.