DipMarch 28, 2018
See the full directions on my site
Calories
1702
Sodium
322mg
13% DV
Fat
21g
32% DV
Protein
111g
222% DV
Carbs
256g
87% DV
Fiber
128g
512% DV
Swiss Chard Hummus with Pickled Chard Stems
4
6 servings
3 tbsp tahini
3 garlic cloves
1 1/2 limes
1 tbsp coriander
1/2 tbsp cumin
3 cups chard
2 cups cooked lentils
1/3 cup cilantro
1/2 tsp paprika
1/4 tsp cumin
3 garlic cloves
1 1/2 limes
1 tbsp coriander
1/2 tbsp cumin
3 cups chard
2 cups cooked lentils
1/3 cup cilantro
1/2 tsp paprika
1/4 tsp cumin
Add the tahini, garlic, lime juice, coriander, cumin, and chard leaves to a blender or food processor and puree until smooth. Add the lentils and seasonings and again, mix until completely smooth....
See the full directions on my site
Nutritions
Calories
1702
Sodium
322mg
13% DV
Fat
21g
32% DV
Protein
111g
222% DV
Carbs
256g
87% DV
Fiber
128g
512% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat6g42%
Monosaturated Fat10g65%
Cholesterol6mg2%
Sodium322mg13%
Potassium4562mg130%
Protein111g222%
% DAILY VALUE*
Total Carbohydrate
Fiber128g512%
Sugar10g20%
Vitamin A7874IU157%
Vitamin B62mg125%
Vitamin C76mg128%
Calcium565mg56%
Iron36mg200%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.