Main DishesJune 12, 2018
See the full directions on my site
Calories
4207
Sodium
5040mg
210% DV
Fat
274g
421% DV
Protein
29g
59% DV
Carbs
98g
33% DV
Fiber
32g
131% DV
Swiss chard, salmon, turmeric and fresh lovage warm salad with acini de pepe pasta
60
This quick Swiss chard, Salmon and acini de pepe pasta warm salad gets a proper lift with the added fresh herbs (from own garden) like lovage, dill and parsley. A delicious colourful and so vibrant lunch or dinner.
4 people
500 ml vegetable stock
400 g salmon cut into 4 fillets
240 g pasta acini de pepe
150 g Swiss chard with stalks chopped into strips
1 medium red onion
1 tbsp olive oil
2 cloves of garlic
1 tsp fresh turmeric - grated
1/2 tsp sea salt
1/4 tsp umami salt
1 pinch freshly ground black pepper
1/2 Thai red chill optional
50 g pomegranate seeds
1 red pepper optional
1 spring lovage finely chopped
4-5 springs dill
4-5 springs parsley
1 lemon - its juice
400 g salmon cut into 4 fillets
240 g pasta acini de pepe
150 g Swiss chard with stalks chopped into strips
1 medium red onion
1 tbsp olive oil
2 cloves of garlic
1 tsp fresh turmeric - grated
1/2 tsp sea salt
1/4 tsp umami salt
1 pinch freshly ground black pepper
1/2 Thai red chill optional
50 g pomegranate seeds
1 red pepper optional
1 spring lovage finely chopped
4-5 springs dill
4-5 springs parsley
1 lemon - its juice
- Season the salmon with a little salt and pepper and set aside.
- Meanwhile wash, chop and prepare the ingredients that need preparing, onion, garlic, chard and wash the herbs - do not chop...
See the full directions on my site
Nutritions
Calories
4207
Sodium
5040mg
210% DV
Fat
274g
421% DV
Protein
29g
59% DV
Carbs
98g
33% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat88g442%
Polysaturated Fat49g310%
Monosaturated Fat136g850%
Cholesterol1963mg658%
Sodium5040mg210%
Potassium1689mg48%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber32g131%
Sugar31g63%
Vitamin A10393IU207%
Vitamin B612mg621%
Vitamin C196mg328%
Calcium631mg63%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.