Swiss Steak
20
Swiss Steak is made from round steak and served in a gravy with mushrooms. It's often made with a tomato base, but this version uses a beef broth base instead.
6
1 1/2 pound beef round steak
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup sliced onion
1 cup sliced mushrooms ( 1 3/4 cup )
1 3/4 cup beef broth
10 ounce can golden mushroom soup
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup sliced onion
1 cup sliced mushrooms ( 1 3/4 cup )
1 3/4 cup beef broth
10 ounce can golden mushroom soup
- Preheat oven to 350 degrees F.
- Pound meat with a meat mallet on both sides, just enough to tenderize. Mix salt and pepper with the flour. Dredge meat in flour mixture.
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Nutritions
Calories
550
Sodium
594mg
24% DV
Fat
54g
83% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat2g17%
Monosaturated Fat24g155%
Cholesterol57mg19%
Sodium594mg24%
Potassium272mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A107IU2%
Vitamin B60.8700000000000001mg43%
Vitamin C2mg4%
Calcium10mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.