Swiss Steak

February 03, 2020

Swiss Steak is made from round steak and served in a gravy with mushrooms. It's often made with a tomato base, but this version uses a beef broth base instead.

1 1/2 pound beef round steak
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup sliced onion
1 cup sliced mushrooms ( 1 3/4 cup )
1 3/4 cup beef broth
10 ounce can golden mushroom soup

Preheat oven to 350 degrees F.
Pound meat with a meat mallet on both sides, just enough to tenderize. Mix salt and pepper with the flour. Dredge meat in flour mixture.

Please...
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Nutritions

Calories
550

Sodium
594mg
24% DV

Fat
54g
83% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 2g 17%

Monosaturated Fat 24g 155%

Cholesterol 57mg 19%

Sodium 594mg 24%

Potassium 272mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 2%

Vitamin A 107IU 2%

Vitamin B6 0.87mg 43%

Vitamin C 2mg 4%

Calcium 10mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
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19% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1499mg
62% DV

Fat
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0% DV

Protein
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9% DV

Carbs
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7% DV

Fiber
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10% DV

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Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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Swiss Steak

Swiss Steak is made from round steak and served in a gravy with mushrooms. It's often made with a tomato base, but this version uses a beef broth base instead.

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