Swiss Steak
18
This Swiss Steak Recipe combines melt in your mouth tenderized round steak braised with onions, carrots, garlic, and tomatoes. For a complete meal serve over creamy mashed potatoes, white rice, or Amish egg noodles.
4
2 lbs. bottom round steak pounded 1/2 inch thick
Salt and pepper
1/2 cup flour
2-3 tablespoons vegetable oil
1 onion sliced half moon
3 carrots peeled and cut in 1 inch chunks
3 cloves garlic minced
2 tablespoons tomato paste
2 cups low sodium beef broth
2 (14.5 ounce) cans diced tomatoes
1 tablespoons Worcestershire Sauce
1 teaspoon marjoram
1/2 teaspoon dried thyme
Salt and pepper
1/2 cup flour
2-3 tablespoons vegetable oil
1 onion sliced half moon
3 carrots peeled and cut in 1 inch chunks
3 cloves garlic minced
2 tablespoons tomato paste
2 cups low sodium beef broth
2 (14.5 ounce) cans diced tomatoes
1 tablespoons Worcestershire Sauce
1 teaspoon marjoram
1/2 teaspoon dried thyme
- Tenderize the round steak with a meat mallet.
- Generously salt and pepper both sides of the beef. Add the flour to a shallow bowl and dredge the beef in it.
- Heat 1 1/2 tablespoons...
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Nutritions
Calories
611
Sodium
5094mg
212% DV
Fat
20g
31% DV
Protein
64g
128% DV
Carbs
47g
16% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g16%
Monosaturated Fat7g47%
Cholesterol146mg49%
Sodium5094mg212%
Potassium1491mg42%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar9g18%
Vitamin A3521IU70%
Vitamin B63mg186%
Vitamin C28mg47%
Calcium129mg12%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.