Szechuan Chicken
150
https://www.dinneratthezoo.com/szechuan-chicken/
This Szechuan chicken is a spicy stir fry made with tender pieces of chicken and colorful vegetables, all tossed in a sweet and savory sauce. A classic Chinese style dish that tastes just as good as what you'd get at a restaurant!
4
For the stir fry:
1/4 cup vegetable oil
1 lb boneless, skinless, chicken breasts ( cut into 1 inch pieces )
1/4 cup corn starch
1/2 cup yellow onion ( cut into 1/2 inch pieces )
1 red bell pepper ( cut into 1 inch pieces )
25 small dried red chilies
1 tbsp sichuan peppercorns ( optional )
1 1/2 tsp minced garlic
1 tsp minced ginger
salt and pepper to taste
For the sauce:
3 tbsp low sodium soy sauce
1 1/2 tbsp hoisin sauce
1 tbsp sesame oil
1 1/2 tbsp brown sugar
1 tbsp corn starch
1/4 cup chicken broth
1/4 cup vegetable oil
1 lb boneless, skinless, chicken breasts ( cut into 1 inch pieces )
1/4 cup corn starch
1/2 cup yellow onion ( cut into 1/2 inch pieces )
1 red bell pepper ( cut into 1 inch pieces )
25 small dried red chilies
1 tbsp sichuan peppercorns ( optional )
1 1/2 tsp minced garlic
1 tsp minced ginger
salt and pepper to taste
For the sauce:
3 tbsp low sodium soy sauce
1 1/2 tbsp hoisin sauce
1 tbsp sesame oil
1 1/2 tbsp brown sugar
1 tbsp corn starch
1/4 cup chicken broth
Nutritions
Calories
529
Sodium
6817mg
284% DV
Fat
18g
29% DV
Protein
19g
38% DV
Carbs
77g
26% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g14%
Monosaturated Fat3g24%
Cholesterol33mg11%
Sodium6817mg284%
Potassium1832mg52%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar22g44%
Vitamin A5892IU117%
Vitamin B61mg99%
Vitamin C91mg152%
Calcium331mg33%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.