AppetizersDecember 04, 2016
Calories
691
Sodium
1359mg
56% DV
Fat
31g
47% DV
Protein
20g
40% DV
Carbs
80g
27% DV
Fiber
14g
59% DV
Szechuan Prawn (Shrimp) and Sweet Potato Poppers
3
Fresh, light and zingy little mouthfuls of peppery prawns mixed with sweet potato and Asian flavours.
300g prawn meat, shelled & deveined (approx 170g prawn meat)
100g sweet potato, grated
3 tablespoons plain flour
2 teaspoons grated ginger
1 small clove garlic, crushed
2 teaspoons light soy sauce
2 teaspoons szechuan peppercorns, finely ground
¼ teaspoon salt
3 spring onions, roughly chopped
1 handful fresh coriander leaves
1 egg
2 tablespoons oil
Lettuce leaves
Mixed herbs like Thai Basil, Coriander and Vietnamese Mint
Sweet chilli sauce to serve
100g sweet potato, grated
3 tablespoons plain flour
2 teaspoons grated ginger
1 small clove garlic, crushed
2 teaspoons light soy sauce
2 teaspoons szechuan peppercorns, finely ground
¼ teaspoon salt
3 spring onions, roughly chopped
1 handful fresh coriander leaves
1 egg
2 tablespoons oil
Lettuce leaves
Mixed herbs like Thai Basil, Coriander and Vietnamese Mint
Sweet chilli sauce to serve
Put the first 11 ingredients (everything up to and including the egg) in a food processor and blend to combine. Make sure everything is chopped and mixed well but don’t blend it to a puree, you still want...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
1359mg
56% DV
Fat
31g
47% DV
Protein
20g
40% DV
Carbs
80g
27% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g27%
Monosaturated Fat22g141%
Cholesterol130mg43%
Sodium1359mg56%
Potassium1315mg37%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar21g43%
Vitamin A431IU8%
Vitamin B61mg73%
Vitamin C39mg65%
Calcium203mg20%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.