Tabbouleh

Dinner at the Zoo
January 22, 2020
10
https://www.dinneratthezoo.com/tabbouleh-recipe/

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

6
3/4 cup bulgar wheat
1 1/2 cups boiling water
1 cup English cucumber ( finely diced )
1 1/4 cups Roma tomatoes ( seeded and finely diced )
1/2 cup green onions ( thinly sliced )
1 cup curly parsley ( finely chopped )
1/4 cup fresh mint ( finely chopped-optional )
1/3 cup olive oil
3 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
Place the bulgur wheat and boiling water in a large bowl. Cover and let it sit for 45 minutes or until the wheat has softened. Drain off any excess liquid

Add the cucumber, tomatoes, green onions,...
See the full directions on my site
Nutritions

Calories
145

Sodium
442mg
18% DV

Fat
13g
20% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
3g
14% DV