Tabbouleh
7
https://www.dinneratthezoo.com/tabbouleh-recipe/
This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.
6
3/4 cup bulgar wheat
1 1/2 cups boiling water
1 cup English cucumber ( finely diced )
1 1/4 cups Roma tomatoes ( seeded and finely diced )
1/2 cup green onions ( thinly sliced )
1 cup curly parsley ( finely chopped )
1/4 cup fresh mint ( finely chopped-optional )
1/3 cup olive oil
3 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
1 1/2 cups boiling water
1 cup English cucumber ( finely diced )
1 1/4 cups Roma tomatoes ( seeded and finely diced )
1/2 cup green onions ( thinly sliced )
1 cup curly parsley ( finely chopped )
1/4 cup fresh mint ( finely chopped-optional )
1/3 cup olive oil
3 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
Place the bulgur wheat and boiling water in a large bowl. Cover and let it sit for 45 minutes or until the wheat has softened. Drain off any excess liquid
Add the cucumber, tomatoes, green onions,...
See the full directions on my site
Add the cucumber, tomatoes, green onions,...
See the full directions on my site
Nutritions
Calories
145
Sodium
442mg
18% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
12%
Monosaturated Fat
9g
56%
Cholesterol
1mg
0%
Sodium
442mg
18%
Potassium
273mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
605IU
12%
Vitamin B6
1mg
53%
Vitamin C
22mg
37%
Calcium
71mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.