Tabbouleh Salad
52
This quick and easy Tabbouleh Salad is full of fresh herbs, bulgur wheat, cucumbers, tomatoes and green onions all tossed with fresh lemon juice and olive oil. This is one recipe that you can feel good about feeding your family. Make a batch today and see just how much everyone really enjoys it.
6
1 cup bulgur wheat
1 cup boiling water
3 cups finely chopped fresh curly parsley (about 2 large bunches)
1/4 cup finely chopped fresh mint
1/2 English cucumber finely diced
2 roma tomatoes finely diced
1/3 cup chopped green onions
4 tablespoons fresh lemon juice
1/3 cup olive oil
salt and pepper to taste
1 cup boiling water
3 cups finely chopped fresh curly parsley (about 2 large bunches)
1/4 cup finely chopped fresh mint
1/2 English cucumber finely diced
2 roma tomatoes finely diced
1/3 cup chopped green onions
4 tablespoons fresh lemon juice
1/3 cup olive oil
salt and pepper to taste
Nutritions
Calories
232
Sodium
92mg
3% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g18%
Monosaturated Fat9g61%
Cholesterol1mg0%
Sodium92mg3%
Potassium541mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g7%
Vitamin A820IU16%
Vitamin B61mg53%
Vitamin C37mg62%
Calcium165mg16%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.