Tabbouleh Salad

46

This quick and easy Tabbouleh Salad is full of fresh herbs, bulgur wheat, cucumbers, tomatoes and green onions all tossed with fresh lemon juice and olive oil. This is one recipe that you can feel good about feeding your family. Make a batch today and see just how much everyone really enjoys it.

6
1 cup bulgur wheat
1 cup boiling water
3 cups finely chopped fresh curly parsley (about 2 large bunches)
1/4 cup finely chopped fresh mint
1/2 English cucumber finely diced
2 roma tomatoes finely diced
1/3 cup chopped green onions
4 tablespoons fresh lemon juice
1/3 cup olive oil
salt and pepper to taste
Nutritions

Calories
232

Sodium
92mg
3% DV

Fat
15g
24% DV

Protein
6g
12% DV

Carbs
15g
5% DV

Fiber
6g
24% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.