Tabbouleh Salad Recipe with Quinoa
49
Stine Mari / Ginger with Spice
Tabbouleh or tabouli is a super fresh herby salad from the Middle East. My tabbouleh recipe is chock full with flavors of mint, lemon and garlic; the quinoa fills you up and nurtures well and the cucumber and tomatoes elevates it to a super fresh salad.
8
1/2 cup quinoa
3/4 cup water
1/4 tsp salt
1/4 cup olive oil
2 tbsp lemon juice
1 cup cherry tomatoes
1/2 cucumber
2 scallions
1 cup parsley
1 cup mint
1 clove garlic
3/4 cup water
1/4 tsp salt
1/4 cup olive oil
2 tbsp lemon juice
1 cup cherry tomatoes
1/2 cucumber
2 scallions
1 cup parsley
1 cup mint
1 clove garlic
- Rinse the quinoa: It's important to rinse the quinoa well before continuing with the recipe. Rinse it in boiling water.
- Cook the quinoa: Boil water in a medium sized saucepan. Add quinoa and...
See the full directions on my site
Nutritions
Calories
124
Sodium
97mg
4% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
32%
Cholesterol
1mg
0%
Sodium
97mg
4%
Potassium
322mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
932IU
18%
Vitamin B6
0.43mg
21%
Vitamin C
15mg
25%
Calcium
86mg
8%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
