Main DishesJune 27, 2018
See the full directions on my site
Calories
643
Sodium
3465mg
144% DV
Fat
27g
42% DV
Protein
42g
84% DV
Carbs
53g
18% DV
Fiber
6g
26% DV
Taco Bake
18
Taco flavors in an easy casserole.
6
1 1/2 pounds ground turkey
14.5 ounce can diced tomatoes with green chilies
1/2 cup water
1 cup sour cream
1 package taco seasoning
15 ounce can low sodium kidney beans, drained and rinsed
8 ounces shredded colby jack cheese
13 ounces tortilla chips
14.5 ounce can diced tomatoes with green chilies
1/2 cup water
1 cup sour cream
1 package taco seasoning
15 ounce can low sodium kidney beans, drained and rinsed
8 ounces shredded colby jack cheese
13 ounces tortilla chips
- Preheat the oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray.
- In a large skillet, over medium heat, cook the ground turkey until completely cooked and crumbled.
- Add in the...
See the full directions on my site
Nutritions
Calories
643
Sodium
3465mg
144% DV
Fat
27g
42% DV
Protein
42g
84% DV
Carbs
53g
18% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat7g47%
Monosaturated Fat8g55%
Cholesterol105mg35%
Sodium3465mg144%
Potassium770mg22%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g8%
Vitamin A755IU15%
Vitamin B61mg78%
Vitamin C7mg12%
Calcium334mg33%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.