Main Dishes

Taco Casserole

Dinner at the Zoo
April 10, 2019
72
https://www.dinneratthezoo.com/taco-casserole-recipe/

This taco casserole is layers of tortilla chips, refried beans and beef, all topped with plenty of cheese and baked to perfection. Add your favorite taco fixings such as lettuce, tomato and olives for a hearty and family friendly meal!

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6
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely diced )
1 packet of taco seasoning
14.5 ounce can diced tomatoes ( do not drain )
1 1/4 cup tortilla chips ( crushed )
16 ounce can of refried beans
1 1/4 cup cheddar cheese ( shredded )
Toppings ( such as shredded lettuce, diced tomatoes and sliced olives )
cooking spray
  • Preheat the oven to 350 degrees F. Coat a 9 inch square pan or 2 quart baking dish with cooking spray.
  • Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook...

See the full directions on my site
Nutritions

Calories
565

Sodium
723mg
30% DV

Fat
28g
43% DV

Protein
29g
59% DV

Carbs
43g
14% DV

Fiber
5g
20% DV