CasserolesJanuary 30, 2015
Calories
2742
Sodium
2070mg
86% DV
Fat
53g
82% DV
Protein
110g
221% DV
Carbs
452g
154% DV
Fiber
82g
330% DV
Taco Casserole (Vegan)
11
A filling, fast casserole.
1 package Gardein Beefless Ground
1 package low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 can (6 ounces) tomato paste mixed with 1 can of water
1 can (15 ounces) diced tomatoes
1 cup whole kernel corn
1 cup Daiya cheddar shreds
1 cup crushed tortilla chips
1 package low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 can (6 ounces) tomato paste mixed with 1 can of water
1 can (15 ounces) diced tomatoes
1 cup whole kernel corn
1 cup Daiya cheddar shreds
1 cup crushed tortilla chips
Preheat oven to 400°F. Stir all ingredients except for cheese and tortilla chips into a large skillet on medium-high heat.
Bring to boil. Reduce heat to low; simmer 5 minutes. Spoon into 2-quart baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2742
Sodium
2070mg
86% DV
Fat
53g
82% DV
Protein
110g
221% DV
Carbs
452g
154% DV
Fiber
82g
330% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat26g164%
Monosaturated Fat17g107%
Cholesterol12mg4%
Sodium2070mg86%
Potassium9025mg257%
Protein110g221%
% DAILY VALUE*
Total Carbohydrate
Fiber82g330%
Sugar49g99%
Vitamin A5641IU112%
Vitamin B62mg113%
Vitamin C104mg173%
Calcium864mg86%
Iron30mg167%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.