Casseroles
January 30, 2015
Calories
2742
Sodium
2070mg
86% DV
Fat
53g
82% DV
Protein
110g
221% DV
Carbs
452g
154% DV
Fiber
82g
330% DV
Taco Casserole (Vegan)
8
A filling, fast casserole.
1 package Gardein Beefless Ground
1 package low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 can (6 ounces) tomato paste mixed with 1 can of water
1 can (15 ounces) diced tomatoes
1 cup whole kernel corn
1 cup Daiya cheddar shreds
1 cup crushed tortilla chips
1 package low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 can (6 ounces) tomato paste mixed with 1 can of water
1 can (15 ounces) diced tomatoes
1 cup whole kernel corn
1 cup Daiya cheddar shreds
1 cup crushed tortilla chips
Preheat oven to 400°F. Stir all ingredients except for cheese and tortilla chips into a large skillet on medium-high heat.
Bring to boil. Reduce heat to low; simmer 5 minutes. Spoon into 2-quart baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2742
Sodium
2070mg
86% DV
Fat
53g
82% DV
Protein
110g
221% DV
Carbs
452g
154% DV
Fiber
82g
330% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
26g
164%
Monosaturated Fat
17g
107%
Cholesterol
12mg
4%
Sodium
2070mg
86%
Potassium
9025mg
257%
Protein
110g
221%
% DAILY VALUE*
Total Carbohydrate
Fiber
82g
330%
Sugar
49g
99%
Vitamin A
5641IU
112%
Vitamin B6
2mg
113%
Vitamin C
104mg
173%
Calcium
864mg
86%
Iron
30mg
167%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.