Casseroles

Taco Casserole (Vegan)

8

A filling, fast casserole.

1 package Gardein Beefless Ground
1 package low-sodium taco seasoning
1 can (15 ounces) black beans, drained and rinsed
1 can (6 ounces) tomato paste mixed with 1 can of water
1 can (15 ounces) diced tomatoes
1 cup whole kernel corn
1 cup Daiya cheddar shreds
1 cup crushed tortilla chips
Preheat oven to 400°F. Stir all ingredients except for cheese and tortilla chips into a large skillet on medium-high heat. Bring to boil. Reduce heat to low; simmer 5 minutes. Spoon into 2-quart baking...
See the full directions on my site
Nutritions

Calories
2742

Sodium
2070mg
86% DV

Fat
53g
82% DV

Protein
110g
221% DV

Carbs
452g
154% DV

Fiber
82g
330% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV