Taco Casserole with Rice
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This Taco Casserole with Rice includes layers of zesty ground beef, tomatoes, fiesta corn, gooey cheese and crunchy tortilla chips for a wholesome and satisfying meal that the entire family will love. You can never go wrong with taco night!
8
1 lb. lean ground beef
1 small onion
2 cans condensed tomato soup
1 c milk
1 oz taco seasoning
1/2 t salt
4 c cooked rice
14.5 oz can petite diced tomatoes
11 oz can corn with red and green peppers
1 c grated cheese
1 c crushed tortilla chips
1 small onion
2 cans condensed tomato soup
1 c milk
1 oz taco seasoning
1/2 t salt
4 c cooked rice
14.5 oz can petite diced tomatoes
11 oz can corn with red and green peppers
1 c grated cheese
1 c crushed tortilla chips
- Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
- Cook beef and onion in a large skillet over medium-high heat until meat is no longer pink...
See the full directions on my site
Nutritions
Calories
904
Sodium
1811mg
75% DV
Fat
41g
63% DV
Protein
35g
71% DV
Carbs
89g
30% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat7g49%
Monosaturated Fat15g94%
Cholesterol97mg32%
Sodium1811mg75%
Potassium1191mg34%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar30g60%
Vitamin A1134IU22%
Vitamin B60.68mg34%
Vitamin C23mg38%
Calcium523mg52%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.